Weight Training. The Missing Links

Rob Marc Orr

Weight Training. The Missing Links

Rob Marc Orr

Research output: Contribution to conference › Paper › Professional

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Abstract

Often when designing a training program for clients or ourselves, only the bare basics of program design
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?

Original language	English
Publication status	Published - 16 Jun 2000
Externally published	Yes
Event	FILEX International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia Duration: 16 Jun 2000 → 18 Jun 2000

Conference

Conference	FILEX International Fitness and Healthy Lifestyle Convention and Expo
Country/Territory	Australia
City	Sydney
Period	16/06/00 → 18/06/00

Access to Document

Weight Training. The Missing LinksAccepted author manuscript, 508 KBLicence: CC BY-NC-ND
PPT - Weight Training. The Missing LinksAccepted author manuscript, 1.88 MBLicence: CC BY-NC-ND

Cite this

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title = "Weight Training. The Missing Links",

abstract = "Often when designing a training program for clients or ourselves, only the bare basics of program design are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these circumstances often these parameters are only given modest attention. This session will revise, expand and explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked with a fraction of the ingredients, and those ingredients used only roughly measured?",

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year = "2000",

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note = "FILEX International Fitness and Healthy Lifestyle Convention and Expo ; Conference date: 16-06-2000 Through 18-06-2000",

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N2 - Often when designing a training program for clients or ourselves, only the bare basics of program design are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these circumstances often these parameters are only given modest attention. This session will revise, expand and explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked with a fraction of the ingredients, and those ingredients used only roughly measured?

AB - Often when designing a training program for clients or ourselves, only the bare basics of program design are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these circumstances often these parameters are only given modest attention. This session will revise, expand and explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked with a fraction of the ingredients, and those ingredients used only roughly measured?

M3 - Paper

T2 - FILEX International Fitness and Healthy Lifestyle Convention and Expo

Y2 - 16 June 2000 through 18 June 2000

ER -

Weight Training. The Missing Links

Abstract

Conference

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