Weight Training. The Missing Links

Research output: Contribution to conferencePaperProfessional

99 Downloads (Pure)


Often when designing a training program for clients or ourselves, only the bare basics of program design
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?
Original languageEnglish
Publication statusPublished - 16 Jun 2000
Externally publishedYes
EventFILEX International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 16 Jun 200018 Jun 2000


ConferenceFILEX International Fitness and Healthy Lifestyle Convention and Expo


Dive into the research topics of 'Weight Training. The Missing Links'. Together they form a unique fingerprint.

Cite this