Abstract
Often when designing a training program for clients or ourselves, only the bare basics of program design
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?
| Original language | English |
|---|---|
| Publication status | Published - 16 Jun 2000 |
| Externally published | Yes |
| Event | FILEX International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia Duration: 16 Jun 2000 → 18 Jun 2000 |
Conference
| Conference | FILEX International Fitness and Healthy Lifestyle Convention and Expo |
|---|---|
| Country/Territory | Australia |
| City | Sydney |
| Period | 16/06/00 → 18/06/00 |