Weight Training. The Missing Links

Research output: Contribution to conferencePaperProfessional

3 Downloads (Pure)

Abstract

Often when designing a training program for clients or ourselves, only the bare basics of program design
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?
Original languageEnglish
Publication statusPublished - 16 Jun 2000
Externally publishedYes
EventFILEX International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 16 Jun 200018 Jun 2000

Conference

ConferenceFILEX International Fitness and Healthy Lifestyle Convention and Expo
CountryAustralia
CitySydney
Period16/06/0018/06/00

Fingerprint

Recovery

Cite this

Orr, R. M. (2000). Weight Training. The Missing Links. Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.
Orr, Rob Marc. / Weight Training. The Missing Links. Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.
@conference{00dd957280124f04872613657ee26e66,
title = "Weight Training. The Missing Links",
abstract = "Often when designing a training program for clients or ourselves, only the bare basics of program designare considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in thesecircumstances often these parameters are only given modest attention. This session will revise, expand andexplore missing / forgotten areas of program design. After all how well would a cake turn out if only bakedwith a fraction of the ingredients, and those ingredients used only roughly measured?",
author = "Orr, {Rob Marc}",
year = "2000",
month = "6",
day = "16",
language = "English",
note = "FILEX International Fitness and Healthy Lifestyle Convention and Expo ; Conference date: 16-06-2000 Through 18-06-2000",

}

Orr, RM 2000, 'Weight Training. The Missing Links' Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia, 16/06/00 - 18/06/00, .

Weight Training. The Missing Links. / Orr, Rob Marc.

2000. Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.

Research output: Contribution to conferencePaperProfessional

TY - CONF

T1 - Weight Training. The Missing Links

AU - Orr, Rob Marc

PY - 2000/6/16

Y1 - 2000/6/16

N2 - Often when designing a training program for clients or ourselves, only the bare basics of program designare considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in thesecircumstances often these parameters are only given modest attention. This session will revise, expand andexplore missing / forgotten areas of program design. After all how well would a cake turn out if only bakedwith a fraction of the ingredients, and those ingredients used only roughly measured?

AB - Often when designing a training program for clients or ourselves, only the bare basics of program designare considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in thesecircumstances often these parameters are only given modest attention. This session will revise, expand andexplore missing / forgotten areas of program design. After all how well would a cake turn out if only bakedwith a fraction of the ingredients, and those ingredients used only roughly measured?

M3 - Paper

ER -

Orr RM. Weight Training. The Missing Links. 2000. Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.