Weight Training. The Missing Links

Research output: Contribution to conferencePaperProfessional

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Abstract

Often when designing a training program for clients or ourselves, only the bare basics of program design
are considered. These being Reps, Sets, Rest, Recovery and occasionally Overload. Even in these
circumstances often these parameters are only given modest attention. This session will revise, expand and
explore missing / forgotten areas of program design. After all how well would a cake turn out if only baked
with a fraction of the ingredients, and those ingredients used only roughly measured?
Original languageEnglish
Publication statusPublished - 16 Jun 2000
Externally publishedYes
EventFILEX International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 16 Jun 200018 Jun 2000

Conference

ConferenceFILEX International Fitness and Healthy Lifestyle Convention and Expo
CountryAustralia
CitySydney
Period16/06/0018/06/00

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  • Cite this

    Orr, R. M. (2000). Weight Training. The Missing Links. Paper presented at FILEX International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.