Transference of strength and power adaptation to sports performance-horizontal and vertical force production

Aaron D. Randell; John B. Cronin; Justin W. L. Keogh; Nicholas D. Gill

doi:10.1519/SSC.0b013e3181e91eec

Transference of strength and power adaptation to sports performance-horizontal and vertical force production

Aaron D. Randell^*, John B. Cronin, Justin W. L. Keogh, Nicholas D. Gill

^*Corresponding author for this work

Research output: Contribution to journal › Article › Research › peer-review

68 Citations (Scopus)

Abstract

The training of horizontal propulsive force generation is one aspect of many sports that is not easily simulated with traditional gym-based resistance training methods, which principally work the leg musculature in a vertical direction. Given that most motion involves an integration of both vertical and horizontal force production, transference of gym-based strength gains may be improved if exercises were used that involved both vertical and horizontal force production.

Original language	English
Pages (from-to)	100-106
Number of pages	7
Journal	Strength and Conditioning Journal
Volume	32
Issue number	4
DOIs	https://doi.org/10.1519/SSC.0b013e3181e91eec
Publication status	Published - Aug 2010
Externally published	Yes

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10.1519/SSC.0b013e3181e91eec

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title = "Transference of strength and power adaptation to sports performance-horizontal and vertical force production",

abstract = "The training of horizontal propulsive force generation is one aspect of many sports that is not easily simulated with traditional gym-based resistance training methods, which principally work the leg musculature in a vertical direction. Given that most motion involves an integration of both vertical and horizontal force production, transference of gym-based strength gains may be improved if exercises were used that involved both vertical and horizontal force production.",

author = "Randell, {Aaron D.} and Cronin, {John B.} and Keogh, {Justin W. L.} and Gill, {Nicholas D.}",

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AU - Keogh, Justin W. L.

AU - Gill, Nicholas D.

PY - 2010/8

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AB - The training of horizontal propulsive force generation is one aspect of many sports that is not easily simulated with traditional gym-based resistance training methods, which principally work the leg musculature in a vertical direction. Given that most motion involves an integration of both vertical and horizontal force production, transference of gym-based strength gains may be improved if exercises were used that involved both vertical and horizontal force production.

U2 - 10.1519/SSC.0b013e3181e91eec

DO - 10.1519/SSC.0b013e3181e91eec

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SP - 100

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JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

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ER -

Transference of strength and power adaptation to sports performance-horizontal and vertical force production

Abstract

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