Transference of strength and power adaptation to sports performance-horizontal and vertical force production

Aaron D. Randell*, John B. Cronin, Justin W. L. Keogh, Nicholas D. Gill

*Corresponding author for this work

Research output: Contribution to journalArticleResearchpeer-review

37 Citations (Scopus)


The training of horizontal propulsive force generation is one aspect of many sports that is not easily simulated with traditional gym-based resistance training methods, which principally work the leg musculature in a vertical direction. Given that most motion involves an integration of both vertical and horizontal force production, transference of gym-based strength gains may be improved if exercises were used that involved both vertical and horizontal force production.

Original languageEnglish
Pages (from-to)100-106
Number of pages7
JournalStrength and Conditioning Journal
Issue number4
Publication statusPublished - Aug 2010
Externally publishedYes

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