The Spartan Circuit

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Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.
Original languageEnglish
Publication statusPublished - 18 Jun 1999
Externally publishedYes
EventInternational Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 18 Jun 199920 Jun 1999


ConferenceInternational Fitness and Healthy Lifestyle Convention and Expo
Abbreviated titleFILEX 99


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