The Spartan Circuit

Rob Marc Orr

The Spartan Circuit

Research output: Contribution to conference › Other › Research › peer-review

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Abstract

Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.

Original language	English
Publication status	Published - 18 Jun 1999
Externally published	Yes
Event	International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia Duration: 18 Jun 1999 → 20 Jun 1999

Conference

Conference	International Fitness and Healthy Lifestyle Convention and Expo
Abbreviated title	FILEX 99
Country/Territory	Australia
City	Sydney
Period	18/06/99 → 20/06/99

Access to Document

The Spartan CircuitAccepted author manuscript, 407 KBLicence: CC BY-NC-ND
PPT - The Spartan CircuitAccepted author manuscript, 1.78 MBLicence: CC BY-NC-ND

Cite this

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title = "The Spartan Circuit",

abstract = "Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.",

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N2 - Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.

AB - Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.

M3 - Other

T2 - International Fitness and Healthy Lifestyle Convention and Expo

Y2 - 18 June 1999 through 20 June 1999

ER -

The Spartan Circuit

Abstract

Conference

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