The Spartan Circuit

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Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.
Original languageEnglish
Publication statusPublished - 18 Jun 1999
Externally publishedYes
EventInternational Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 18 Jun 199920 Jun 1999


ConferenceInternational Fitness and Healthy Lifestyle Convention and Expo
Abbreviated titleFILEX 99

Cite this

Orr, R. M. (1999). The Spartan Circuit. International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.