Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.
|Publication status||Published - 18 Jun 1999|
|Event||International Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia|
Duration: 18 Jun 1999 → 20 Jun 1999
|Conference||International Fitness and Healthy Lifestyle Convention and Expo|
|Abbreviated title||FILEX 99|
|Period||18/06/99 → 20/06/99|