The Spartan Circuit

Research output: Contribution to conferenceOtherResearchpeer-review

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Abstract

Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.
Original languageEnglish
Publication statusPublished - 18 Jun 1999
Externally publishedYes
EventInternational Fitness and Healthy Lifestyle Convention and Expo - Sydney, Australia
Duration: 18 Jun 199920 Jun 1999

Conference

ConferenceInternational Fitness and Healthy Lifestyle Convention and Expo
Abbreviated titleFILEX 99
CountryAustralia
CitySydney
Period18/06/9920/06/99

Cite this

Orr, R. M. (1999). The Spartan Circuit. International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.
Orr, Rob Marc. / The Spartan Circuit. International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.
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Orr, RM 1999, 'The Spartan Circuit' International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia, 18/06/99 - 20/06/99, .

The Spartan Circuit. / Orr, Rob Marc.

1999. International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.

Research output: Contribution to conferenceOtherResearchpeer-review

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AB - Introduction Typically circuits are described as a series of exercise stations performed one after the other and repeated in a set order (Wilmore & Costill, 1994; Fox, Bowers & Foss, 1993; Howley & Franks, 1992; Egger & Champion, 1990). Most agree on the concept of a circuit, their effectiveness however is still in question. Designing a Circuit When designing and implementing the circuit the following steps should be considered. 1. Goals. 2. Facts. 3. Design Variables.

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Orr RM. The Spartan Circuit. 1999. International Fitness and Healthy Lifestyle Convention and Expo, Sydney, Australia.