The Functional Continuum

Research output: Contribution to journalOnline ResourceProfessional


[Extract] The functional continuum explores how functional an exercise is by determining the amount of movement required to complete the action. As all sports and most activities in life (functional) require multiple joint movements, the more functional an exercise, the more transferable it is to sport and everyday life.
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 17 Oct 1999
Externally publishedYes


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