The effect of a daily undulating periodisation program on the physical performance of specialist police

Jeremy Robinson*, Ben Schram, Rob Marc Orr

*Corresponding author for this work

Research output: Contribution to conferencePosterResearch

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Abstract

Specialist police officers are known to require high levels of muscular strength and endurance, power, speed, and agility for occupational performance. The
requisite physical training required to achieve these levels within these units is complicated by both a high operational tempo and the prioritisation of other
tactical training. Attempting to address all requirements concurrently can lead to excessive accumulated fatigue, overtraining, and an elevated injury risk. The
aim of this study was to determine the effects of a daily undulating program (DUP) on a range of fitness attributes in specialist police officers undergoing an
intensive block of tactical training.
Original languageEnglish
Publication statusUnpublished - 4 Nov 2022
EventASCA Internaitonal Conference on Applied Strength and Conditioning - Gold Coast, Australia
Duration: 4 Nov 20225 Nov 2022
https://www.strengthandconditioning.org/international-conference

Conference

ConferenceASCA Internaitonal Conference on Applied Strength and Conditioning
Country/TerritoryAustralia
CityGold Coast
Period4/11/225/11/22
Internet address

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