Abstract
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
| Original language | English |
|---|---|
| Journal | The Conversation |
| Publication status | Published - 17 Aug 2018 |