Ten habits of people who lose weight and keep it off

Research output: Contribution to journalOnline ResourceEducation

Abstract

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.

Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
Original languageEnglish
JournalThe Conversation
Publication statusPublished - 17 Aug 2018

Fingerprint

Dive into the research topics of 'Ten habits of people who lose weight and keep it off'. Together they form a unique fingerprint.

Cite this