Abstract
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
Original language | English |
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Journal | The Conversation |
Publication status | Published - 17 Aug 2018 |