Supporting Families to Cook at Home and Eat Together: Findings From a Feasibility Study

Jennifer Utter*, Simon Denny

*Corresponding author for this work

Research output: Contribution to journalArticleResearchpeer-review

25 Citations (Scopus)



The current study tested the feasibility and acceptability of an intervention that provided families with meal plans, recipes, and ingredients to cook meals at home. 


Ten diverse families (1 adolescent, 1 parent) were provided with the resources to prepare 5 family dinners/wk for 8 weeks. Process data were collected by weekly telephone calls. Outcome data were collected by open-ended interviews with parent or caregiver and adolescents, separately. 


Most of the meals provided were prepared (86%) and a high proportion of meals prepared were eaten together by families (96%). Both parents and adolescents reported that the intervention was acceptable, particularly the opportunity to try new foods. Families reported multiple benefits to participation, including eating healthier, feeling better, and having improved relationships. 

Conclusions and Implications 

Providing families with resources for home cooking appears to be an acceptable and well-enjoyed intervention. Further research measuring the health and social impacts of this intervention is warranted.

Original languageEnglish
Pages (from-to)716-722.e1
JournalJournal of Nutrition Education and Behavior
Issue number10
Publication statusPublished - 1 Nov 2016
Externally publishedYes


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