Spartan Circuits

Research output: Contribution to conferenceAbstractProfessional


A powerful effective circuit system that holds true to physiology principles with a means of training a variety of fitness levels from beginners to elite (As well as being an effective transition form aerobics to weight training for clients). For the gym owner a means of catering for high numbers of clients utilising little equipment and floor space, providing variety with every session.
Original languageEnglish
Publication statusPublished - 1996
Externally publishedYes
EventFitlink Fitness Festival 1996 - Brisbane, Australia
Duration: 17 Aug 199618 Aug 1996


ConferenceFitlink Fitness Festival 1996

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