Spartan Circuits

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Abstract

[Extract] Fox, Bowers and Foss (1993) describe a circuit as “ A conditioning program (which) consists of a number of exercises performed at ‘stations’ in a given time.” Howley and Franks (1992) have a similar definition. “A sequence of exercises done after one another in the same work out.” *16 Egger and Champion (1990) again have a similar view point and explain that circuits “..can be carried out with or without weights. It consists of a series of exercises in sequence that are repeated in order”
Original languageEnglish
Publication statusPublished - 21 Jul 1997
Externally publishedYes
EventAustralian Defence Force Physical Training School Advanced Trainer Refresher Seminar - Western Port, Australia
Duration: 21 Jul 199725 Jul 1997

Seminar

SeminarAustralian Defence Force Physical Training School Advanced Trainer Refresher Seminar
CountryAustralia
CityWestern Port
Period21/07/9725/07/97

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  • Cite this

    Orr, R. M. (1997). Spartan Circuits. Paper presented at Australian Defence Force Physical Training School Advanced Trainer Refresher Seminar, Western Port, Australia.