A powerful effective circuit system that holds true to physiology principles with a means of training a variety of fitness levels from beginners to elite (As well as being an effective transition form aerobics to weight training for clients). For the gym owner a means of catering for high numbers of clients utilising little equipment and floor space, providing variety with every session.
|Publication status||Published - 1996|
|Event||Fitlink Fitness Festival 1996 - Brisbane, Australia|
Duration: 17 Aug 1996 → 18 Aug 1996
|Conference||Fitlink Fitness Festival 1996|
|Period||17/08/96 → 18/08/96|