Resistance Training Programs - Part 2

Rob Marc Orr

Resistance Training Programs - Part 2

Rob Marc Orr

Research output: Contribution to journal › Online Resource › Professional

Abstract

In Part 1, we revised and expanded on the basic loading principals for resistance training. This article will look at exercises and exercise order in a variety of different program structures.

Original language	English
Journal	Personal Training on the Net
Publication status	Published - 17 Apr 2009
Externally published	Yes

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title = "Resistance Training Programs - Part 2",

abstract = "In Part 1, we revised and expanded on the basic loading principals for resistance training. This article will look at exercises and exercise order in a variety of different program structures.",

author = "Orr, \{Rob Marc\}",

year = "2009",

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language = "English",

journal = "Personal Training on the Net",

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T1 - Resistance Training Programs - Part 2

AU - Orr, Rob Marc

PY - 2009/4/17

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N2 - In Part 1, we revised and expanded on the basic loading principals for resistance training. This article will look at exercises and exercise order in a variety of different program structures.

AB - In Part 1, we revised and expanded on the basic loading principals for resistance training. This article will look at exercises and exercise order in a variety of different program structures.

M3 - Online Resource

JO - Personal Training on the Net

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Resistance Training Programs - Part 2

Abstract

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