Resistance Training Programs - Part 2

Research output: Contribution to journalOnline ResourceProfessional


In Part 1, we revised and expanded on the basic loading principals for resistance training. This article will look at exercises and exercise order in a variety of different program structures.
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 17 Apr 2009
Externally publishedYes


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