Resistance Training Programs - Part 1

Research output: Contribution to journalOnline ResourceProfessional


[Extract] In an attempt to always come up with the bigger, better and more effective training program, we often lose sight of the basics. With this in mind, however, even knowing the basics is not enough. They must be put into action. So, let us delve into resistance training programs .......
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 31 Mar 2009
Externally publishedYes


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