Abstract
[Extract] In an attempt to always come up with the bigger, better and more effective training program, we often lose sight of the basics. With this in mind, however, even knowing the basics is not enough. They must be put into action. So, let us delve into resistance training programs .......
| Original language | English |
|---|---|
| Journal | Personal Training on the Net |
| Publication status | Published - 31 Mar 2009 |
| Externally published | Yes |