Practical applications of biomechanical principles in resistance training: Moments and moment arms

Justin W L Keogh, Jason P Lake, Paul A. Swinton

Research output: Contribution to journalArticleResearchpeer-review

Abstract

Exercise professionals routinely prescribe resistance training to clients with varied goals. Therefore, they need
to be able to modify the difficulty of a variety of exercises and to understand how such modifications can alter
the relative joint loading on their clients so to maximise the potential for positive adaptation and to minimise
injury risk.
Original languageEnglish
Pages (from-to)39-48
Number of pages10
JournalJournal of Fitness Research
Volume2
Issue number2
Publication statusPublished - 2013

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Resistance Training
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Cite this

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Practical applications of biomechanical principles in resistance training: Moments and moment arms. / Keogh, Justin W L; Lake, Jason P; Swinton, Paul A.

In: Journal of Fitness Research, Vol. 2, No. 2, 2013, p. 39-48.

Research output: Contribution to journalArticleResearchpeer-review

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AU - Lake, Jason P

AU - Swinton, Paul A.

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AB - Exercise professionals routinely prescribe resistance training to clients with varied goals. Therefore, they needto be able to modify the difficulty of a variety of exercises and to understand how such modifications can alterthe relative joint loading on their clients so to maximise the potential for positive adaptation and to minimiseinjury risk.

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