Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.
|Number of pages||8|
|Journal||International Journal of Healing and Caring|
|Publication status||Published - 2012|
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Emotional freedom techniques (EFT) versus cognitive behavioural therapy for food cravings in overweight and obese adults
Stapleton, P. (Creator), Sheldon, T. (Creator) & Porter, B. (Creator), Bond University, 2013