Practical application of Emotional Freedom Techniques for food cravings

Peta Berenice Stapleton, Terri Sheldon, Brett Porter

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Abstract

Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.
Original languageEnglish
Pages (from-to)1-8
Number of pages8
JournalInternational Journal of Healing and Caring
Volume12
Issue number3
Publication statusPublished - 2012

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Food
Aptitude
Weight Loss
Clinical Trials
Craving
Power (Psychology)

Cite this

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Practical application of Emotional Freedom Techniques for food cravings. / Stapleton, Peta Berenice; Sheldon, Terri; Porter, Brett.

In: International Journal of Healing and Caring, Vol. 12, No. 3, 2012, p. 1-8.

Research output: Contribution to journalArticleResearchpeer-review

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AB - Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.

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