Physical activity in the management of obesity in adults: A position statement from Exercise and Sport Science Australia

Nathan A. Johnson*, Rachelle N. Sultana, Wendy J. Brown, Adrian E. Bauman, Tim Gill

*Corresponding author for this work

Research output: Contribution to journalReview articleResearchpeer-review

1 Citation (Scopus)

Abstract

This Position Statement examines the evidence for physical activity in weight and adiposity loss, prevention of weight and adiposity gain, and in weight regain in adults, and provides guidance on implications for exercise practitioners. Research evidence indicates that >150 min but preferably 300 min per week of aerobic activity of at least moderate intensity is required to prevent weight and adiposity gain, and at least the upper end of this range of activity to prevent weight regain after weight loss. For meaningful weight and total adiposity loss, a minimum of 300–420 min per week of aerobic activity of at least moderate intensity is required. The evidence around the volume of aerobic physical activity required to reduce central adiposity is emerging, and research suggests that it may be substantially less than that required for weight loss. The impact of high-intensity physical activity and resistance exercise for weight management is uncertain. During consultations for weight management, exercise practitioners should advise that metabolic and cardiovascular health benefits can be achieved with physical activity at any weight, and irrespective of weight change.

Original languageEnglish
Pages (from-to)1245-1254
Number of pages10
JournalJournal of Science and Medicine in Sport
Volume24
Issue number12
DOIs
Publication statusPublished - Dec 2021
Externally publishedYes

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