Periodized Programs - Part 3

Research output: Contribution to journalOnline ResourceProfessional


[Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 22 Dec 2005
Externally publishedYes


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