Abstract
[Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......
Original language | English |
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Journal | Personal Training on the Net |
Publication status | Published - 22 Dec 2005 |
Externally published | Yes |