Periodized Programs - Part 3

Research output: Contribution to journalOnline ResourceProfessional

Abstract

[Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 22 Dec 2005
Externally publishedYes

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title = "Periodized Programs - Part 3",
abstract = "[Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......",
author = "Orr, {Rob Marc}",
year = "2005",
month = "12",
day = "22",
language = "English",
journal = "Personal Training on the Net",

}

Periodized Programs - Part 3. / Orr, Rob Marc.

In: Personal Training on the Net, 22.12.2005.

Research output: Contribution to journalOnline ResourceProfessional

TY - JOUR

T1 - Periodized Programs - Part 3

AU - Orr, Rob Marc

PY - 2005/12/22

Y1 - 2005/12/22

N2 - [Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......

AB - [Extract] After exploring the basic concepts of long-term program planning in Part 1 of this series and then diving into the principles of overload, recovery, specificity, individualization, reversibility, variety and overtraining in Part 2, we’ll take time to explore volume and intensity of training loads and bring it all together .......

M3 - Online Resource

JO - Personal Training on the Net

JF - Personal Training on the Net

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