Periodized Programs - Part 1

Research output: Contribution to journalOnline ResourceProfessional

Abstract

[Extract] Periodization involves the long-term planning of the training process in order to achieve peak performance at a specified time. The traditional form of periodization involves the dividing of an annual plan into smaller more manageable phases and sub phases; however, this is not to say that periodization cannot be .......
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 2 Sep 2005
Externally publishedYes

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