Abstract
[Extract] Periodization involves the long-term planning of the training process in order to achieve peak performance at a specified time. The traditional form of periodization involves the dividing of an annual plan into smaller more manageable phases and sub phases; however, this is not to say that periodization cannot be .......
Original language | English |
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Journal | Personal Training on the Net |
Publication status | Published - 2 Sept 2005 |
Externally published | Yes |