Optimizing within session training emphasis

Aaron Randell, John Cronin, Justin Keogh, Nicholas Gill

Research output: Contribution to journalArticleResearchpeer-review

3 Citations (Scopus)

Abstract

Current monitoring practices typically provide retrospective quantification of a resistance training session. That is, the information collected summarizes a completed session and is therefore used to modify a subsequent session. When the focus of a conditioning program progresses to the development of power, having dynamometry that allows athletes to gain instantaneous feedback as to power output or velocity of motion may result in more goal-oriented movement that increases the likelihood of transference to on-field performance or at the very least improves the mechanical variable of interest.

Original languageEnglish
Pages (from-to)73-80
Number of pages8
JournalStrength and Conditioning Journal
Volume32
Issue number2
DOIs
Publication statusPublished - Apr 2010
Externally publishedYes

Cite this

Randell, Aaron ; Cronin, John ; Keogh, Justin ; Gill, Nicholas. / Optimizing within session training emphasis. In: Strength and Conditioning Journal. 2010 ; Vol. 32, No. 2. pp. 73-80.
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Optimizing within session training emphasis. / Randell, Aaron; Cronin, John; Keogh, Justin; Gill, Nicholas.

In: Strength and Conditioning Journal, Vol. 32, No. 2, 04.2010, p. 73-80.

Research output: Contribution to journalArticleResearchpeer-review

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