Optimizing within session training emphasis

Aaron Randell*, John Cronin, Justin Keogh, Nicholas Gill

*Corresponding author for this work

Research output: Contribution to journalArticleResearchpeer-review

3 Citations (Scopus)


Current monitoring practices typically provide retrospective quantification of a resistance training session. That is, the information collected summarizes a completed session and is therefore used to modify a subsequent session. When the focus of a conditioning program progresses to the development of power, having dynamometry that allows athletes to gain instantaneous feedback as to power output or velocity of motion may result in more goal-oriented movement that increases the likelihood of transference to on-field performance or at the very least improves the mechanical variable of interest.

Original languageEnglish
Pages (from-to)73-80
Number of pages8
JournalStrength and Conditioning Journal
Issue number2
Publication statusPublished - Apr 2010
Externally publishedYes


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