Naturally Thin You: Weight Loss and Psychological Symptoms After a Six-Week Online Clinical EFT (Emotional Freedom Techniques) Course

Dawson Church, Peta Stapleton*, Lily Sheppard, Brett Carter

*Corresponding author for this work

Research output: Contribution to journalArticleResearchpeer-review

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Abstract

Background/Objective: Traditional methods of delivering therapeutic interventions have increasingly been supplemented by online courses. The current study investigated the effects of Clinical EFT (Emotional Freedom Techniques) in 76 participants enrolled in a six-week online course called Naturally Thin You. Weight, restraint, the power of food in the external environment, happiness, and posttraumatic stress disorder (PTSD) symptoms were assessed before and after the course and at one-year follow-up. Method: Participants received six live group teleclasses, access to online course materials and a private social media group, and a year of monthly support teleclasses. No particular diet was recommended; the course focused instead on controlling emotional eating, and using EFT to treat the emotional triggers associated with food. Clinical EFTs Borrowing Benefits protocol, in which the group facilitator works with a single participant while others simultaneously self-apply EFT, was used during the teleclasses. Results: Repeated measures ANOVA compared scores pre- to 12-month follow-up, and significant improvements were found for body weight (P <.001), depression symptoms (P = 0.010), restraint (P = 0.025), and the subjective power of food in the external environment (P = 0.018). Weight decreased an average of 1 lb/week during the course, and 2 lb/month between pretest and one-year follow-up. On follow-up, no change was observed in PTSD symptoms measured by a brief civilian trauma checklist, or anxiety, and increases in happiness were non-significant. The results indicate Clinical EFTs utility to address the influence of food in the external environment and assist weight loss, and to promote beneficial long-term change when delivered in an online format.

Original languageEnglish
Pages (from-to)131-136
Number of pages6
JournalExplore
Volume14
Issue number2
Early online date21 Dec 2017
DOIs
Publication statusPublished - 1 Mar 2018

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  • Activities

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    Expert Webinar. Global Federation of Weight Management

    Peta Stapleton (Speaker)
    29 Jan 2019

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