Is Humming Healthy? Mmm, here’s what the evidence says

Gemma Perry; William Thompson

Is Humming Healthy? Mmm, here’s what the evidence says

Faculty of Society & Design

Research output: Contribution to journal › Online Resource › Education

Abstract

There are plenty of health claims about humming. They include reducing stress, helping you breathe more easily, relieving sinus congestion, lowering your blood pressure and lifting your mood.

That’s a lot of potential benefits for something that comes pretty naturally to most of us.

Can something so simple really be healthy? Here’s what we know so far.

Original language	English
Journal	The Conversation
Publication status	Published - 19 Sept 2023

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https://theconversation.com/is-humming-healthy-mmm-heres-what-the-evidence-says-209586Licence: CC BY-ND

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Is Humming Healthy? Mmm, here’s what the evidence says

Abstract

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