Is Humming Healthy? Mmm, here’s what the evidence says.

Research output: Contribution to journalOnline ResourceEducation


There are plenty of health claims about humming. They include reducing stress, helping you breathe more easily, relieving sinus congestion, lowering your blood pressure and lifting your mood.

That’s a lot of potential benefits for something that comes pretty naturally to most of us.

Can something so simple really be healthy? Here’s what we know so far.
Original languageEnglish
JournalThe Conversation
Publication statusPublished - 19 Sept 2023


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