Healthy Cooking Oils Explained

Research output: Contribution to journalOnline ResourceProfessional


When it comes to deciding whether or not to use a cooking oil based on the health benefits or drawbacks of that oil, let's face it, there are so many different messages about which are safe and healthy and which are not that good for us... One week we are being told that coconut oil is the cure-all and safest oil for cooking and consumption and the next we hear it has relatively little nutritional benefit.
Original languageEnglish
JournalSantos Organics
Publication statusPublished - Dec 2019


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