Feeding strategies of a female athlete during an ultraendurance running event

Siobhan T. Moran, Christine E. Dziedzic, Gregory R. Cox

Research output: Contribution to journalArticleResearchpeer-review

12 Citations (Scopus)
3 Downloads (Pure)

Abstract

The aim of this case study was to describe the race nutrition practices of a female runner who completed her first 100-km off-road ultraendurance running event in 12 hr 48 min 55 s. Food and fluid intake during the race provided 10,890 kJ (736 kJ/hr) and 6,150 ml (415 ml/hr) of fluid. Hourly reported carbohydrate intake was 44 g, with 34% provided by sports drink. Hourly carbohydrate intake increased in the second half (53 g/hr) compared with the first half (34 g/h) of the race, as the athlete did not have access to individualized food and fluid choices at the early checkpoints and felt satiated in the early stages of the race after consuming a prerace breakfast. Mean sodium intake was 500 mg/hr (52 mmol/L), with a homemade savory broth and sports drink (Gatorade Endurance) being the major contributors. The athlete consumed a variety of foods of varying textures and tastes with no complaints of gastrointestinal discomfort. Despite thinking she would consume sweet foods exclusively, as she had done in training, the athlete preferred savory foods and fluids at checkpoints during the latter stages of the race. This case study highlights the importance of the sports nutrition team in educating athletes about race-day nutrition strategies and devising a simple yet effective system to allow them to manipulate their race-day food and fluid intake to meet their nutritional goals.

Original languageEnglish
Pages (from-to)347-351
Number of pages5
JournalInternational Journal of Sport Nutrition and Exercise Metabolism
Volume21
Issue number4
DOIs
Publication statusPublished - 1 Jan 2011
Externally publishedYes

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feeding methods
athletes
Running
Athletes
Satureja
Sports
savory
Food
carbohydrate intake
Eating
sports nutrition
Carbohydrates
nutrition
case studies
Breakfast
breakfast
roads
texture
Sodium
fluids

Cite this

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Feeding strategies of a female athlete during an ultraendurance running event. / Moran, Siobhan T.; Dziedzic, Christine E.; Cox, Gregory R.

In: International Journal of Sport Nutrition and Exercise Metabolism, Vol. 21, No. 4, 01.01.2011, p. 347-351.

Research output: Contribution to journalArticleResearchpeer-review

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