Exercise technique for alternative modes and nontraditional implement training

Justin W L Keogh; G. Gregory Haff

Exercise technique for alternative modes and nontraditional implement training

Justin W L Keogh
, G. Gregory Haff

Faculty of Health Sciences & Medicine

Research output: Chapter in Book/Report/Conference proceeding › Other chapter contribution › Professional › peer-review

Abstract

•General Guidelines
•Bodyweight Training Methods
•Core Stability and Balance Training Methods
•Variable-Resistance Training Methods
•Nontraditional Implement Training Methods
•Unilateral Training
•Conclusion
•Learning Aids

Original language	English
Title of host publication	Essentials of Strength Training and Conditioning
Editors	G. Grgeory Haff, N. Travis Triplett
Publisher	Human Kinetics
Chapter	17
Pages	477-524
Number of pages	47
Edition	5
ISBN (Electronic)	1718216270
ISBN (Print)	9781718216273
Publication status	Published - 1 Mar 2026

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

SDG 3 Good Health and Well-being

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Cite this

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title = "Exercise technique for alternative modes and nontraditional implement training",

abstract = "•General Guidelines •Bodyweight Training Methods •Core Stability and Balance Training Methods •Variable-Resistance Training Methods •Nontraditional Implement Training Methods •Unilateral Training •Conclusion •Learning Aids",

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pages = "477--524",

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Exercise technique for alternative modes and nontraditional implement training. / Keogh, Justin W L; Haff, G. Gregory.
Essentials of Strength Training and Conditioning. ed. / G. Grgeory Haff; N. Travis Triplett. 5. ed. Human Kinetics, 2026. p. 477-524.

Research output: Chapter in Book/Report/Conference proceeding › Other chapter contribution › Professional › peer-review

TY - CHAP

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AU - Haff, G. Gregory

PY - 2026/3/1

Y1 - 2026/3/1

N2 - •General Guidelines •Bodyweight Training Methods •Core Stability and Balance Training Methods •Variable-Resistance Training Methods •Nontraditional Implement Training Methods •Unilateral Training •Conclusion •Learning Aids

AB - •General Guidelines •Bodyweight Training Methods •Core Stability and Balance Training Methods •Variable-Resistance Training Methods •Nontraditional Implement Training Methods •Unilateral Training •Conclusion •Learning Aids

M3 - Other chapter contribution

SN - 9781718216273

SP - 477

EP - 524

BT - Essentials of Strength Training and Conditioning

A2 - Haff, G. Grgeory

A2 - Triplett, N. Travis

PB - Human Kinetics

ER -

Exercise technique for alternative modes and nontraditional implement training

Abstract

UN SDGs

Access to Document

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Cite this