Endurance performance in masters athletes

Peter Reaburn, Ben J. Dascombe

Research output: Contribution to journalArticleResearchpeer-review

78 Citations (Scopus)

Abstract

Masters athletes are typically older than 35 years of age and systematically train for, and compete in, organized forms of sport specifically designed for older adults. They are motivated to participate in masters sport for a wide variety of reasons. Age-related declines in endurance performance are observed across the endurance sports of running, orienteering, rowing, and swimming. These declines are curvilinear from age 35 years until approximately age 60-70 years and exponential thereafter. The decline in endurance performance appears primarily due to an age-related decrease in VO2max secondary to an age-related decrease in HRmax and possible age-related declines in stroke volume and arteriovenous oxygen difference. While performance velocity at lactate threshold decreases with age in masters endurance athletes, it appears to increase relative to VO2max while exercise economy is maintained. There also appears an age-related decrease in active muscle mass, type II muscle fiber size, and blood volume that contribute to decreased endurance performance. However, research suggests that maintenance of training intensity and volume into older age may mediate the rate of age-related decline in VO2max, stroke volume, arteriovenous oxygen difference, blood volume, and muscle mass in masters endurance athletes.

Original languageEnglish
Pages (from-to)31-42
Number of pages12
JournalEuropean Review of Aging and Physical Activity
Volume5
Issue number1
DOIs
Publication statusPublished - Apr 2008
Externally publishedYes

Fingerprint

Athletes
Sports
Blood Volume
Stroke Volume
Fast-Twitch Muscle Fibers
Oxygen
Muscles
Running
Lactic Acid
Maintenance
Exercise
Research

Cite this

@article{17848f84a0d94be9875ecd817ce4ed2c,
title = "Endurance performance in masters athletes",
abstract = "Masters athletes are typically older than 35 years of age and systematically train for, and compete in, organized forms of sport specifically designed for older adults. They are motivated to participate in masters sport for a wide variety of reasons. Age-related declines in endurance performance are observed across the endurance sports of running, orienteering, rowing, and swimming. These declines are curvilinear from age 35 years until approximately age 60-70 years and exponential thereafter. The decline in endurance performance appears primarily due to an age-related decrease in VO2max secondary to an age-related decrease in HRmax and possible age-related declines in stroke volume and arteriovenous oxygen difference. While performance velocity at lactate threshold decreases with age in masters endurance athletes, it appears to increase relative to VO2max while exercise economy is maintained. There also appears an age-related decrease in active muscle mass, type II muscle fiber size, and blood volume that contribute to decreased endurance performance. However, research suggests that maintenance of training intensity and volume into older age may mediate the rate of age-related decline in VO2max, stroke volume, arteriovenous oxygen difference, blood volume, and muscle mass in masters endurance athletes.",
author = "Peter Reaburn and Dascombe, {Ben J.}",
year = "2008",
month = "4",
doi = "10.1007/s11556-008-0029-2",
language = "English",
volume = "5",
pages = "31--42",
journal = "European Review of Aging and Physical Activity",
issn = "1813-7253",
publisher = "Springer",
number = "1",

}

Endurance performance in masters athletes. / Reaburn, Peter; Dascombe, Ben J.

In: European Review of Aging and Physical Activity, Vol. 5, No. 1, 04.2008, p. 31-42.

Research output: Contribution to journalArticleResearchpeer-review

TY - JOUR

T1 - Endurance performance in masters athletes

AU - Reaburn, Peter

AU - Dascombe, Ben J.

PY - 2008/4

Y1 - 2008/4

N2 - Masters athletes are typically older than 35 years of age and systematically train for, and compete in, organized forms of sport specifically designed for older adults. They are motivated to participate in masters sport for a wide variety of reasons. Age-related declines in endurance performance are observed across the endurance sports of running, orienteering, rowing, and swimming. These declines are curvilinear from age 35 years until approximately age 60-70 years and exponential thereafter. The decline in endurance performance appears primarily due to an age-related decrease in VO2max secondary to an age-related decrease in HRmax and possible age-related declines in stroke volume and arteriovenous oxygen difference. While performance velocity at lactate threshold decreases with age in masters endurance athletes, it appears to increase relative to VO2max while exercise economy is maintained. There also appears an age-related decrease in active muscle mass, type II muscle fiber size, and blood volume that contribute to decreased endurance performance. However, research suggests that maintenance of training intensity and volume into older age may mediate the rate of age-related decline in VO2max, stroke volume, arteriovenous oxygen difference, blood volume, and muscle mass in masters endurance athletes.

AB - Masters athletes are typically older than 35 years of age and systematically train for, and compete in, organized forms of sport specifically designed for older adults. They are motivated to participate in masters sport for a wide variety of reasons. Age-related declines in endurance performance are observed across the endurance sports of running, orienteering, rowing, and swimming. These declines are curvilinear from age 35 years until approximately age 60-70 years and exponential thereafter. The decline in endurance performance appears primarily due to an age-related decrease in VO2max secondary to an age-related decrease in HRmax and possible age-related declines in stroke volume and arteriovenous oxygen difference. While performance velocity at lactate threshold decreases with age in masters endurance athletes, it appears to increase relative to VO2max while exercise economy is maintained. There also appears an age-related decrease in active muscle mass, type II muscle fiber size, and blood volume that contribute to decreased endurance performance. However, research suggests that maintenance of training intensity and volume into older age may mediate the rate of age-related decline in VO2max, stroke volume, arteriovenous oxygen difference, blood volume, and muscle mass in masters endurance athletes.

UR - http://www.scopus.com/inward/record.url?scp=43449108302&partnerID=8YFLogxK

U2 - 10.1007/s11556-008-0029-2

DO - 10.1007/s11556-008-0029-2

M3 - Article

VL - 5

SP - 31

EP - 42

JO - European Review of Aging and Physical Activity

JF - European Review of Aging and Physical Activity

SN - 1813-7253

IS - 1

ER -