Electromyographic comparison of the back squat and overhead squat

Paul A. Swinton, Rodrigo Aspe, Justin W L Keogh

Research output: Chapter in Book/Report/Conference proceedingConference contributionResearchpeer-review

Abstract

The present study sought to compare the electrical activity of core and lower-body muscles during performance of the back squat and overhead squat. Fourteen male rugby union athletes performed repetitions of both squatting movements with 60, 75 and 90% of their respective 3RM loads. Additional comparisons were made with isolation exercises designed to target the core musculature and a further condition to equate the absolute load lifted. The overhead squat resulted in slight increases in activity of the rectus abdominus and external oblique, with larger decreases in activity of the erector spinae and lower-body muscles. The results show that the differences in muscle activity are largely a function of the absolute load lifted and that anterior core muscles are recruited to a greater extent during isolation exercises compared with squatting movements.
Original languageEnglish
Title of host publication30 International Conference on Biomechanics in Sports (2012)
EditorsElizabeth J Bradshaw, Angus Burnett, Patria A Hume
PublisherInternational Society of Biomechanics in Sports (ISBS)
Pages220-223
Number of pages4
Publication statusPublished - 2012
Event30th Annual Conference of Biomechanics in Sports - Melbourne, Melbourne, Australia
Duration: 2 Jul 20126 Jul 2012
https://ojs.ub.uni-konstanz.de/cpa/issue/view/ISBS2012

Conference

Conference30th Annual Conference of Biomechanics in Sports
CountryAustralia
CityMelbourne
Period2/07/126/07/12
Internet address

Fingerprint

Muscles
Exercise
Rectus Abdominis
Football
Athletes

Cite this

Swinton, P. A., Aspe, R., & Keogh, J. W. L. (2012). Electromyographic comparison of the back squat and overhead squat. In E. J. Bradshaw, A. Burnett, & P. A. Hume (Eds.), 30 International Conference on Biomechanics in Sports (2012) (pp. 220-223). International Society of Biomechanics in Sports (ISBS)
Swinton, Paul A. ; Aspe, Rodrigo ; Keogh, Justin W L. / Electromyographic comparison of the back squat and overhead squat. 30 International Conference on Biomechanics in Sports (2012). editor / Elizabeth J Bradshaw ; Angus Burnett ; Patria A Hume. International Society of Biomechanics in Sports (ISBS) , 2012. pp. 220-223
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Swinton, PA, Aspe, R & Keogh, JWL 2012, Electromyographic comparison of the back squat and overhead squat. in EJ Bradshaw, A Burnett & PA Hume (eds), 30 International Conference on Biomechanics in Sports (2012). International Society of Biomechanics in Sports (ISBS) , pp. 220-223, 30th Annual Conference of Biomechanics in Sports , Melbourne, Australia, 2/07/12.

Electromyographic comparison of the back squat and overhead squat. / Swinton, Paul A.; Aspe, Rodrigo; Keogh, Justin W L.

30 International Conference on Biomechanics in Sports (2012). ed. / Elizabeth J Bradshaw; Angus Burnett; Patria A Hume. International Society of Biomechanics in Sports (ISBS) , 2012. p. 220-223.

Research output: Chapter in Book/Report/Conference proceedingConference contributionResearchpeer-review

TY - GEN

T1 - Electromyographic comparison of the back squat and overhead squat

AU - Swinton, Paul A.

AU - Aspe, Rodrigo

AU - Keogh, Justin W L

PY - 2012

Y1 - 2012

N2 - The present study sought to compare the electrical activity of core and lower-body muscles during performance of the back squat and overhead squat. Fourteen male rugby union athletes performed repetitions of both squatting movements with 60, 75 and 90% of their respective 3RM loads. Additional comparisons were made with isolation exercises designed to target the core musculature and a further condition to equate the absolute load lifted. The overhead squat resulted in slight increases in activity of the rectus abdominus and external oblique, with larger decreases in activity of the erector spinae and lower-body muscles. The results show that the differences in muscle activity are largely a function of the absolute load lifted and that anterior core muscles are recruited to a greater extent during isolation exercises compared with squatting movements.

AB - The present study sought to compare the electrical activity of core and lower-body muscles during performance of the back squat and overhead squat. Fourteen male rugby union athletes performed repetitions of both squatting movements with 60, 75 and 90% of their respective 3RM loads. Additional comparisons were made with isolation exercises designed to target the core musculature and a further condition to equate the absolute load lifted. The overhead squat resulted in slight increases in activity of the rectus abdominus and external oblique, with larger decreases in activity of the erector spinae and lower-body muscles. The results show that the differences in muscle activity are largely a function of the absolute load lifted and that anterior core muscles are recruited to a greater extent during isolation exercises compared with squatting movements.

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BT - 30 International Conference on Biomechanics in Sports (2012)

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Swinton PA, Aspe R, Keogh JWL. Electromyographic comparison of the back squat and overhead squat. In Bradshaw EJ, Burnett A, Hume PA, editors, 30 International Conference on Biomechanics in Sports (2012). International Society of Biomechanics in Sports (ISBS) 2012. p. 220-223