Effects of induced alkalosis on simulated match performance in elite female water polo players

Frankie Tan, Ted Polglaze, Gregory Cox, Brian Dawson, Iñigo Mujika, Sally Clark

Research output: Contribution to journalArticleResearchpeer-review

19 Citations (Scopus)

Abstract

This study investigated the effects of sodium bicarbonate (NaHCO 3) ingestion on simulated water polo match performance. Twelve elite players from the Australian National Women's Water Polo Squad (age 23.7 ± 3.0 yr, height 1.73 ± 0.05 m, body mass 75.7 ± 8.0 kg) participated in the study. In a randomized cross-over double-blind design, players ingested 0.3 g/kg of NaHCO3 or placebo 90 min before performing a 59-min match-simulation test (MST) that included 56 × 10-m maximal-sprint swims as the performance measure. Capillary blood samples were obtained preingestion, pre- and post-warm-up, and after each quarter of the MST. Preexercise ingestion of NaHCO3 was effective in enhancing extracellular pH from baseline levels of 7.41; ±0.01 (M; ±90% confidence limits) to 7.49; ±0.01 and bicarbonate levels from 24.4; ±0.3 to 28.5; ±0.5 mmol/L. The percentage difference in mean sprint times between trials showed no substantial effects of NaHCO3 (0.4; ±1.0, effect size = 0.09; ±0.23; p = .51). These findings are contrary to those of previous NaHCO3 studies on simulated team-sport performance, but this investigation is unique in that it examined highly trained athletes performing sport-specific tasks. In conclusion, water polo players should not expect substantial enhancement in intermittent-sprint performance from NaHCO3 supplementation.

Original languageEnglish
Pages (from-to)198-205
Number of pages8
JournalInternational Journal of Sport Nutrition and Exercise Metabolism
Volume20
Issue number3
DOIs
Publication statusPublished - 1 Jan 2010
Externally publishedYes

Fingerprint

Alkalosis
Water
Eating
ingestion
blood capillaries
athletic performance
Athletic Performance
Sodium Bicarbonate
water
athletes
sodium bicarbonate
Bicarbonates
sports
bicarbonates
Athletes
placebos
Sports
Placebos
testing
alkalosis

Cite this

Tan, Frankie ; Polglaze, Ted ; Cox, Gregory ; Dawson, Brian ; Mujika, Iñigo ; Clark, Sally. / Effects of induced alkalosis on simulated match performance in elite female water polo players. In: International Journal of Sport Nutrition and Exercise Metabolism. 2010 ; Vol. 20, No. 3. pp. 198-205.
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Effects of induced alkalosis on simulated match performance in elite female water polo players. / Tan, Frankie; Polglaze, Ted; Cox, Gregory; Dawson, Brian; Mujika, Iñigo; Clark, Sally.

In: International Journal of Sport Nutrition and Exercise Metabolism, Vol. 20, No. 3, 01.01.2010, p. 198-205.

Research output: Contribution to journalArticleResearchpeer-review

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