Designing effective circuits

Research output: Contribution to journalOnline ResourceProfessional

Abstract

[Extract]
When designing and implementing a circuit, the following steps should be considered: goals, facts and design variables.

1. Goals
Perhaps the most important factor to consider is why the clients are here? What physiological goals are they hoping to achieve through circuit training? Is it:

Hypertrophy .......
Original languageEnglish
JournalPersonal Training on the Net
Publication statusPublished - 15 Aug 2000
Externally publishedYes

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