Abstract
[Extract]
When designing and implementing a circuit, the following steps should be considered: goals, facts and design variables.
1. Goals
Perhaps the most important factor to consider is why the clients are here? What physiological goals are they hoping to achieve through circuit training? Is it:
Hypertrophy .......
When designing and implementing a circuit, the following steps should be considered: goals, facts and design variables.
1. Goals
Perhaps the most important factor to consider is why the clients are here? What physiological goals are they hoping to achieve through circuit training? Is it:
Hypertrophy .......
| Original language | English |
|---|---|
| Journal | Personal Training on the Net |
| Publication status | Published - 15 Aug 2000 |
| Externally published | Yes |