TY - JOUR
T1 - Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males
AU - Moore, Daniel R.
AU - Areta, Jose
AU - Coffey, Vernon G.
AU - Stellingwerff, Trent
AU - Phillips, Stuart M.
AU - Burke, Louise M.
AU - Cléroux, Marilyn
AU - Godin, Jean Philippe
AU - Hawley, John A.
PY - 2012
Y1 - 2012
N2 - Background: The pattern of protein intake following exercise may impact whole-body protein turnover and net protein retention. We determined the effects of different protein feeding strategies on protein metabolism in resistance-trained young men. Methods. Participants were randomly assigned to ingest either 80g of whey protein as 8x10g every 1.5h (PULSE; n=8), 4x20g every 3h (intermediate, INT; n=7), or 2x40g every 6h (BOLUS; n=8) after an acute bout of bilateral knee extension exercise (4x10 repetitions at 80% maximal strength). Whole-body protein turnover (Q), synthesis (S), breakdown (B), and net balance (NB) were measured throughout 12h of recovery by a bolus ingestion of [ 15N]glycine with urinary [15N]ammonia enrichment as the collected end-product. Results: PULSE Q rates were greater than BOLUS (∼19%, P<0.05) with a trend towards being greater than INT (∼9%, P=0.08). Rates of S were 32% and 19% greater and rates of B were 51% and 57% greater for PULSE as compared to INT and BOLUS, respectively (P<0.05), with no difference between INT and BOLUS. There were no statistical differences in NB between groups (P=0.23); however, magnitude-based inferential statistics revealed likely small (mean effect90%CI; 0.590.87) and moderate (0.800.91) increases in NB for PULSE and INT compared to BOLUS and possible small increase (0.421.00) for INT vs. PULSE. Conclusion: We conclude that the pattern of ingested protein, and not only the total daily amount, can impact whole-body protein metabolism. Individuals aiming to maximize NB would likely benefit from repeated ingestion of moderate amounts of protein (∼20g) at regular intervals (∼3h) throughout the day.
AB - Background: The pattern of protein intake following exercise may impact whole-body protein turnover and net protein retention. We determined the effects of different protein feeding strategies on protein metabolism in resistance-trained young men. Methods. Participants were randomly assigned to ingest either 80g of whey protein as 8x10g every 1.5h (PULSE; n=8), 4x20g every 3h (intermediate, INT; n=7), or 2x40g every 6h (BOLUS; n=8) after an acute bout of bilateral knee extension exercise (4x10 repetitions at 80% maximal strength). Whole-body protein turnover (Q), synthesis (S), breakdown (B), and net balance (NB) were measured throughout 12h of recovery by a bolus ingestion of [ 15N]glycine with urinary [15N]ammonia enrichment as the collected end-product. Results: PULSE Q rates were greater than BOLUS (∼19%, P<0.05) with a trend towards being greater than INT (∼9%, P=0.08). Rates of S were 32% and 19% greater and rates of B were 51% and 57% greater for PULSE as compared to INT and BOLUS, respectively (P<0.05), with no difference between INT and BOLUS. There were no statistical differences in NB between groups (P=0.23); however, magnitude-based inferential statistics revealed likely small (mean effect90%CI; 0.590.87) and moderate (0.800.91) increases in NB for PULSE and INT compared to BOLUS and possible small increase (0.421.00) for INT vs. PULSE. Conclusion: We conclude that the pattern of ingested protein, and not only the total daily amount, can impact whole-body protein metabolism. Individuals aiming to maximize NB would likely benefit from repeated ingestion of moderate amounts of protein (∼20g) at regular intervals (∼3h) throughout the day.
UR - http://www.scopus.com/inward/record.url?scp=84867422593&partnerID=8YFLogxK
U2 - 10.1186/1743-7075-9-91
DO - 10.1186/1743-7075-9-91
M3 - Article
AN - SCOPUS:84867422593
SN - 1743-7075
VL - 9
JO - Nutrition and Metabolism
JF - Nutrition and Metabolism
M1 - 91
ER -
