Controlling balance decline across the menopause using a balance-strategy training program: A randomized, controlled trial

S. Fu, N. Low Choy, J. Nitz

Research output: Contribution to journalArticleResearchpeer-review

9 Citations (Scopus)

Abstract

Objective: To evaluate effectiveness and long-term benefits of a specific balance-strategy training program in sedentary women aged 40-60 years and whether participation leads to adoption of a more active lifestyle. Method: Fifty healthy women were admitted to the randomized, controlled trial on the basis of their activity level. Subjects were randomly assigned to an intervention or control group, with the former attending twice-weekly for 12 weeks. Assessments made pre- and post-intervention and at 9 months follow-up included: personal demographics, hormone replacement therapy medication, activity level, balance measures, somatosensory function, ankle flexibility and leg muscle strength. Results: The intervention group showed improvement in balance measures (p < 0.030), right ankle tactile sensation (p = 0.027), ankle flexibility (p < 0.000) and muscle strength (p < 0.018) of quadriceps, hip abductors and external rotators, compared with the control group immediately after intervention. At 9 months follow-up, the intervention effect was maintained for all measures and a latent improvement of somatosensory measures (tactile acuity of foot (p < 0.05), joint repositioning sense (p < 0.010), and vibration threshold of the left knee (p < 0.016)) revealed. The intervention group also adopted a more active lifestyle (p = 0.000). Conclusion: These results provide evidence that this physiotherapist-designed program preserves/reverses the balance decline associated with age and leads to adoption of a more active lifestyle.

Original languageEnglish
Pages (from-to)165-176
Number of pages12
JournalClimacteric
Volume12
Issue number2
DOIs
Publication statusPublished - Apr 2009

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Menopause
Ankle
Life Style
Randomized Controlled Trials
Touch
Muscle Strength
Education
Control Groups
Physical Therapists
Hormone Replacement Therapy
Vibration
Hip
Foot
Leg
Knee
Joints
Demography

Cite this

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abstract = "Objective: To evaluate effectiveness and long-term benefits of a specific balance-strategy training program in sedentary women aged 40-60 years and whether participation leads to adoption of a more active lifestyle. Method: Fifty healthy women were admitted to the randomized, controlled trial on the basis of their activity level. Subjects were randomly assigned to an intervention or control group, with the former attending twice-weekly for 12 weeks. Assessments made pre- and post-intervention and at 9 months follow-up included: personal demographics, hormone replacement therapy medication, activity level, balance measures, somatosensory function, ankle flexibility and leg muscle strength. Results: The intervention group showed improvement in balance measures (p < 0.030), right ankle tactile sensation (p = 0.027), ankle flexibility (p < 0.000) and muscle strength (p < 0.018) of quadriceps, hip abductors and external rotators, compared with the control group immediately after intervention. At 9 months follow-up, the intervention effect was maintained for all measures and a latent improvement of somatosensory measures (tactile acuity of foot (p < 0.05), joint repositioning sense (p < 0.010), and vibration threshold of the left knee (p < 0.016)) revealed. The intervention group also adopted a more active lifestyle (p = 0.000). Conclusion: These results provide evidence that this physiotherapist-designed program preserves/reverses the balance decline associated with age and leads to adoption of a more active lifestyle.",
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Controlling balance decline across the menopause using a balance-strategy training program : A randomized, controlled trial. / Fu, S.; Low Choy, N.; Nitz, J.

In: Climacteric, Vol. 12, No. 2, 04.2009, p. 165-176.

Research output: Contribution to journalArticleResearchpeer-review

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