Continuing the Spartan Circuit

Research output: Contribution to journalMagazine ArticleResearch


[Extract] With the theory of the Spartan circuit all laid out, (in the last issue)...come the next important question, How to keep it physiologically effective yet provide needed variety?

No matter how effective the circuit is you still have to maintain the number through enthusiasm and challenge, both of the factors are provided by variety.
Original languageEnglish
Pages (from-to)26-27
Number of pages2
JournalFitlink Magazine
Issue number1
Publication statusPublished - 1997
Externally publishedYes

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