Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist

Luke Del Vecchio; Jerome Villegas; Nattai Borges; Peter Reaburn

doi:10.1519/SSC.0000000000000230

Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist

Luke Del Vecchio^*
, Jerome Villegas
, Nattai Borges
, Peter Reaburn

^*Corresponding author for this work

Research output: Contribution to journal › Article › Research › peer-review

1 Citation (Scopus)

Abstract

Participation numbers in masters track cycling demonstrate that track cycling is becoming an increasingly popular sport for masters athletes. Despite this, research focused on performance enhancement for masters track cyclists is lacking. Age-related changes in morphological and neuromuscular factors affect sprint performance and present strength and conditioning coaches with significant challenges. This article therefore aims to justify the inclusion of a concurrent resistance training and flying 200-m time trail program as an intervention to increase the flying 200-m performance of a masters track cyclist (see, video, supplemental digital content 1, http://links.lww.com/scj/a182).<o:p></o:p>

Original language	English
Pages (from-to)	1-10
Number of pages	10
Journal	Strength and Conditioning Journal
Volume	38
Issue number	3
DOIs	https://doi.org/10.1519/SSC.0000000000000230
Publication status	Published - 1 Jun 2016
Externally published	Yes

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title = "Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist",

abstract = "Participation numbers in masters track cycling demonstrate that track cycling is becoming an increasingly popular sport for masters athletes. Despite this, research focused on performance enhancement for masters track cyclists is lacking. Age-related changes in morphological and neuromuscular factors affect sprint performance and present strength and conditioning coaches with significant challenges. This article therefore aims to justify the inclusion of a concurrent resistance training and flying 200-m time trail program as an intervention to increase the flying 200-m performance of a masters track cyclist (see, video, supplemental digital content 1, http://links.lww.com/scj/a182).",

author = "\{Del Vecchio\}, Luke and Jerome Villegas and Nattai Borges and Peter Reaburn",

year = "2016",

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doi = "10.1519/SSC.0000000000000230",

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T1 - Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist

AU - Del Vecchio, Luke

AU - Villegas, Jerome

AU - Borges, Nattai

AU - Reaburn, Peter

PY - 2016/6/1

Y1 - 2016/6/1

N2 - Participation numbers in masters track cycling demonstrate that track cycling is becoming an increasingly popular sport for masters athletes. Despite this, research focused on performance enhancement for masters track cyclists is lacking. Age-related changes in morphological and neuromuscular factors affect sprint performance and present strength and conditioning coaches with significant challenges. This article therefore aims to justify the inclusion of a concurrent resistance training and flying 200-m time trail program as an intervention to increase the flying 200-m performance of a masters track cyclist (see, video, supplemental digital content 1, http://links.lww.com/scj/a182).

AB - Participation numbers in masters track cycling demonstrate that track cycling is becoming an increasingly popular sport for masters athletes. Despite this, research focused on performance enhancement for masters track cyclists is lacking. Age-related changes in morphological and neuromuscular factors affect sprint performance and present strength and conditioning coaches with significant challenges. This article therefore aims to justify the inclusion of a concurrent resistance training and flying 200-m time trail program as an intervention to increase the flying 200-m performance of a masters track cyclist (see, video, supplemental digital content 1, http://links.lww.com/scj/a182).

UR - https://www.scopus.com/pages/publications/84973401404

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JF - Strength and Conditioning Journal

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ER -

Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist

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