TY - JOUR
T1 - Concurrent Resistance Training and Flying 200-Meter Time Trial Program for a Masters Track Cyclist
AU - Del Vecchio, Luke
AU - Villegas, Jerome
AU - Borges, Nattai
AU - Reaburn, Peter
PY - 2016/6/1
Y1 - 2016/6/1
N2 - Participation numbers in masters track cycling demonstrate that track cycling is becoming an
increasingly popular sport for masters athletes. Despite this, research focused
on performance enhancement for masters track cyclists is lacking. Age-related
changes in morphological and neuromuscular factors affect sprint performance
and present strength and conditioning coaches with significant challenges. This
article therefore aims to justify the inclusion of a concurrent resistance
training and flying 200-m time trail program as an intervention to increase the
flying 200-m performance of a masters track cyclist (see, video, supplemental
digital content 1, http://links.lww.com/scj/a182).
AB - Participation numbers in masters track cycling demonstrate that track cycling is becoming an
increasingly popular sport for masters athletes. Despite this, research focused
on performance enhancement for masters track cyclists is lacking. Age-related
changes in morphological and neuromuscular factors affect sprint performance
and present strength and conditioning coaches with significant challenges. This
article therefore aims to justify the inclusion of a concurrent resistance
training and flying 200-m time trail program as an intervention to increase the
flying 200-m performance of a masters track cyclist (see, video, supplemental
digital content 1, http://links.lww.com/scj/a182).
UR - http://www.scopus.com/inward/record.url?scp=84973401404&partnerID=8YFLogxK
U2 - 10.1519/SSC.0000000000000230
DO - 10.1519/SSC.0000000000000230
M3 - Article
AN - SCOPUS:84973401404
SN - 1524-1602
VL - 38
SP - 1
EP - 10
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
IS - 3
ER -