Caffeine ingestion and cycling power output in a low or normal muscle glycogen state

Stephen C. Lane, Jose L. Areta, Stephen R. Bird, Vernon G. Coffey, Louise M. Burke, Ben Desbrow, Leonidas G. Karagounis, John A. Hawley

Research output: Contribution to journalArticleResearchpeer-review

22 Citations (Scopus)

Abstract

PURPOSE: Commencing selected workouts with low muscle glycogen availability augments several markers of training adaptation compared with undertaking the same sessions with normal glycogen content. However, low glycogen availability reduces the capacity to perform high-intensity (>85% of peak aerobic power (V̇O2peak)) endurance exercise. We determined whether a low dose of caffeine could partially rescue the reduction in maximal self-selected power output observed when individuals commenced high-intensity interval training with low (LOW) compared with normal (NORM) glycogen availability. METHODS: Twelve endurance-trained cyclists/triathletes performed four experimental trials using a double-blind Latin square design. Muscle glycogen content was manipulated via exercise-diet interventions so that two experimental trials were commenced with LOW and two with NORM muscle glycogen availability. Sixty minutes before an experimental trial, subjects ingested a capsule containing anhydrous caffeine (CAFF, 3 mg-1·kg-1body mass) or placebo (PLBO). Instantaneous power output was measured throughout high-intensity interval training (8 × 5-min bouts at maximum self-selected intensity with 1-min recovery). RESULTS: There were significant main effects for both preexercise glycogen content and caffeine ingestion on power output. LOW reduced power output by approximately 8% compared with NORM (P < 0.01), whereas caffeine increased power output by 2.8% and 3.5% for NORM and LOW, respectively, (P < 0.01). CONCLUSION: We conclude that caffeine enhanced power output independently of muscle glycogen concentration but could not fully restore power output to levels commensurate with that when subjects commenced exercise with normal glycogen availability. However, the reported increase in power output does provide a likely performance benefit and may provide a means to further enhance the already augmented training response observed when selected sessions are commenced with reduced muscle glycogen availability.

Original languageEnglish
Pages (from-to)1577-1584
Number of pages8
JournalMedicine and Science in Sports and Exercise
Volume45
Issue number8
DOIs
Publication statusPublished - Aug 2013
Externally publishedYes

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Caffeine
Glycogen
Eating
Muscles
Capsules
Placebos
Diet

Cite this

Lane, Stephen C. ; Areta, Jose L. ; Bird, Stephen R. ; Coffey, Vernon G. ; Burke, Louise M. ; Desbrow, Ben ; Karagounis, Leonidas G. ; Hawley, John A. / Caffeine ingestion and cycling power output in a low or normal muscle glycogen state. In: Medicine and Science in Sports and Exercise. 2013 ; Vol. 45, No. 8. pp. 1577-1584.
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title = "Caffeine ingestion and cycling power output in a low or normal muscle glycogen state",
abstract = "PURPOSE: Commencing selected workouts with low muscle glycogen availability augments several markers of training adaptation compared with undertaking the same sessions with normal glycogen content. However, low glycogen availability reduces the capacity to perform high-intensity (>85{\%} of peak aerobic power (V̇O2peak)) endurance exercise. We determined whether a low dose of caffeine could partially rescue the reduction in maximal self-selected power output observed when individuals commenced high-intensity interval training with low (LOW) compared with normal (NORM) glycogen availability. METHODS: Twelve endurance-trained cyclists/triathletes performed four experimental trials using a double-blind Latin square design. Muscle glycogen content was manipulated via exercise-diet interventions so that two experimental trials were commenced with LOW and two with NORM muscle glycogen availability. Sixty minutes before an experimental trial, subjects ingested a capsule containing anhydrous caffeine (CAFF, 3 mg-1·kg-1body mass) or placebo (PLBO). Instantaneous power output was measured throughout high-intensity interval training (8 × 5-min bouts at maximum self-selected intensity with 1-min recovery). RESULTS: There were significant main effects for both preexercise glycogen content and caffeine ingestion on power output. LOW reduced power output by approximately 8{\%} compared with NORM (P < 0.01), whereas caffeine increased power output by 2.8{\%} and 3.5{\%} for NORM and LOW, respectively, (P < 0.01). CONCLUSION: We conclude that caffeine enhanced power output independently of muscle glycogen concentration but could not fully restore power output to levels commensurate with that when subjects commenced exercise with normal glycogen availability. However, the reported increase in power output does provide a likely performance benefit and may provide a means to further enhance the already augmented training response observed when selected sessions are commenced with reduced muscle glycogen availability.",
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Lane, SC, Areta, JL, Bird, SR, Coffey, VG, Burke, LM, Desbrow, B, Karagounis, LG & Hawley, JA 2013, 'Caffeine ingestion and cycling power output in a low or normal muscle glycogen state' Medicine and Science in Sports and Exercise, vol. 45, no. 8, pp. 1577-1584. https://doi.org/10.1249/MSS.0b013e31828af183

Caffeine ingestion and cycling power output in a low or normal muscle glycogen state. / Lane, Stephen C.; Areta, Jose L.; Bird, Stephen R.; Coffey, Vernon G.; Burke, Louise M.; Desbrow, Ben; Karagounis, Leonidas G.; Hawley, John A.

In: Medicine and Science in Sports and Exercise, Vol. 45, No. 8, 08.2013, p. 1577-1584.

Research output: Contribution to journalArticleResearchpeer-review

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AU - Lane, Stephen C.

AU - Areta, Jose L.

AU - Bird, Stephen R.

AU - Coffey, Vernon G.

AU - Burke, Louise M.

AU - Desbrow, Ben

AU - Karagounis, Leonidas G.

AU - Hawley, John A.

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