Caffeine improves supramaximal cycling but not the rate of anaerobic energy release

The purpose of this study was to determine if improved supramaximal exercise performance in trained cyclists following caffeine ingestion was associated with enhanced O₂ uptake (V̇O₂ kinetics), increased anaerobic energy provision (accumulated O₂-AO ₂-deficit), or a reduction in the accumulation of metabolites (for example, K⁺) associated with muscular fatigue. Six highly trained male cyclists (V̇O₂ peak 68 ± 8 mL kg^-1 min^-1) performed supramaximal (120% V̇O₂peak) exercise bouts to exhaustion on an electronically braked cycle ergometer, following double-blind and randomized ingestion of caffeine/placebo (5 mg kg ^-1). Time to exhaustion (TE), V̇₂ kinetics, AO ₂ deficit, blood lactate (La^-), plasma potassium (K ⁺), caffeine and paraxanthine concentrations were measured. Caffeine ingestion elicited significant increases in TE (14.8%, p < 0.01) and AO ₂ deficit (6.5%, p < 0.05). In contrast, no changes were observed in AO₂ deficit at isotime, V̇O₂ kinetics, blood [La^-] at exhaustion or peak [K⁺] following caffeine ingestion. However, [K⁺] was significantly reduced (13.4%, p < 0.01) during warm-up cycling immediately prior to the onset of the supramaximal bout for the caffeine trials, compared with placebo. It appears that caffeine ingestion is beneficial to supramaximal cycling performance in highly trained men. The reduced plasma [K⁺] during submaximal warm-up cycling may prolong the time taken to reach critical [K⁺] at exhaustion, thus delaying fatigue. Considering caffeine ingestion did not change V̇O ₂ kinetics or isotime AO₂ deficit, increases in absolute AO₂ deficit may be a consequence of prolonged TE, rather than causal.