Abstract
Although Masters athletes (MAs) exhibit greater physical, social, cognitive, and psychological health than age-matched inactive peers, they still demonstrate age-related decreases in endurance, speed, and power, and strength performance. Building on Chapter 3, this chapter focuses on age-related changes in cardiovascular and muscle structure and function that contribute to MAs’ performance, as well as relevant performance factors including recovery, balance, bone structure, flexibility, and heat tolerance.
| Original language | English |
|---|---|
| Title of host publication | Coaching Masters Athletes: Advancing Research and Practice in Adult Sport |
| Editors | Bettina Callary, Bradley W. Young, Scott Rathwell |
| Place of Publication | New York |
| Publisher | Routledge |
| Chapter | 4 |
| Pages | 46-63 |
| Number of pages | 18 |
| ISBN (Electronic) | 9781000372564, 9781003025368 |
| ISBN (Print) | 9780367442385 |
| DOIs | |
| Publication status | Published - 11 Apr 2021 |