Abstract
Although Masters athletes (MAs) exhibit greater physical, social, cognitive, and psychological health than age-matched inactive peers, they still demonstrate age-related decreases in endurance, speed, and power, and strength performance. Building on Chapter 3, this chapter focuses on age-related changes in cardiovascular and muscle structure and function that contribute to MAs’ performance, as well as relevant performance factors including recovery, balance, bone structure, flexibility, and heat tolerance.
Original language | English |
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Title of host publication | Coaching Masters Athletes: Advancing Research and Practice in Adult Sport |
Editors | Bettina Callary, Bradley W. Young, Scott Rathwell |
Place of Publication | New York |
Publisher | Routledge |
Chapter | 4 |
Pages | 46-63 |
Number of pages | 18 |
ISBN (Electronic) | 9781000372564, 9781003025368 |
ISBN (Print) | 9780367442385 |
DOIs | |
Publication status | Published - 11 Apr 2021 |