Acute effects of verbal feedback on upper-body performance in elite athletes

Christos K Argus, Nicholas D Gill, Justin Wl Keogh, Will G Hopkins

Research output: Contribution to journalArticleResearchpeer-review

14 Citations (Scopus)
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Abstract

Argus, CK, Gill, ND, Keogh, JWL, and Hopkins, WG. Acute effects of verbal feedback on upper-body performance in elite athletes. J Strength Cond Res 25(12): 3282-3287, 2011-Improved training quality has the potential to enhance training adaptations. Previous research suggests that receiving feedback improves single-effort maximal strength and power tasks, but whether quality of a training session with repeated efforts can be improved remains unclear. The purpose of this investigation was to determine the effects of verbal feedback on upper-body performance in a resistance training session consisting of multiple sets and repetitions in well-trained athletes. Nine elite rugby union athletes were assessed using the bench throw exercise on 4 separate occasions each separated by 7 days. Each athlete completed 2 sessions consisting of 3 sets of 4 repetitions of the bench throw with feedback provided after each repetition and 2 identical sessions where no feedback was provided after each repetition. When feedback was received, there was a small increase of 1.8% (90% confidence limits, ±2.7%) and 1.3% (±0.7%) in mean peak power and velocity when averaged over the 3 sets. When individual sets were compared, there was a tendency toward the improvements in mean peak power being greater in the second and third sets. These results indicate that providing verbal feedback produced acute improvements in upper-body power output of well-trained athletes. The benefits of feedback may be greatest in the latter sets of training and could improve training quality and result in greater long-term adaptation.

Original languageEnglish
Pages (from-to)3282-7
Number of pages6
JournalJournal of Strength and Conditioning Research
Volume25
Issue number12
DOIs
Publication statusPublished - Dec 2011

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Argus, Christos K ; Gill, Nicholas D ; Keogh, Justin Wl ; Hopkins, Will G. / Acute effects of verbal feedback on upper-body performance in elite athletes. In: Journal of Strength and Conditioning Research. 2011 ; Vol. 25, No. 12. pp. 3282-7.
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Acute effects of verbal feedback on upper-body performance in elite athletes. / Argus, Christos K; Gill, Nicholas D; Keogh, Justin Wl; Hopkins, Will G.

In: Journal of Strength and Conditioning Research, Vol. 25, No. 12, 12.2011, p. 3282-7.

Research output: Contribution to journalArticleResearchpeer-review

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