Why weighted vests deserve a place in your fitness routine

Justin Keogh

Faculty of Health Sciences & Medicine

Press/Media: Expert Comment

Description

Adding the load of a weighted vest can increase the benefits of exercise, including walking as well as gym workouts. Here are an expert’s tips on how to do it. WATCH THE VIDEO

Period	21 Jul 2025

Media contributions

1

Media contributions

Title	Why weighted vests deserve a place in your fitness routine
Degree of recognition	National
Media name/outlet	The Australian
Media type	Web
Country/Territory	Australia
Date	21/07/25
Description	Adding the load of a weighted vest can increase the benefits of exercise, including walking as well as gym workouts. Here are an expert’s tips on how to do it. WATCH THE VIDEO
URL	https://www.theaustralian.com.au/health/fitness/why-weighted-vests-deserve-a-place-in-your-fitness-routine/news-story/e088b144cdb52d6286e430a943714b23
Persons	Justin Keogh