Super short workouts can be surprisingly effective

Press/Media: Research

Description

It sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. 

Subject

our study led by Patroklos Androulakis-Korakakis, was described in this article.

Period7 May 2022

Media contributions

1

Media contributions