Study weighs in on benefits of resistance training for seniors

Description

This story describes one of our recent meta-analyses was covered in 162 online, 5 print and 27 radio broadcasts, reaching almost 2.7 million people and being ranked in the Altmetric 99^th percentile, with it already been in the top 5% of all research outputs they have ever tracked. Such widespread media attention is vital to inform older men and women that the best way to improve their muscle strength and hypertrophy (and maintain their independence) is via resistance training.