Monarch Human Performance Podcast

Description

The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.

In this episode Rob talks about:

What are the demands of load carriage.

The impact upon tactical personnel from an injury and performance standpoint.

What’s next? Where is the research going?

The common faults people commit when training for load carriage.

His recommendations for appropriate training around load carriage.

Some of the other research projects he and the team at the Tactical Research Unit are undertaking.

Resources discussed:

 TSAC Report

The Commando - The life and Death of Cameron Baird, VC,MG