Dr Megan Lee: How to Be Happy

Press/Media: Public Engagement Activities

Description

Keegan Hipgrave from the Keegan and Company podcast sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional myths prevalent on social media and highlights the challenges and triumphs of maintaining scientific integrity in nutritional psychiatry.

Subject

Positive Psychology

Period1 Sept 2025

Media contributions

1

Media contributions

  • TitleDr Megan Lee: How to Be Happy
    Degree of recognitionInternational
    Media name/outletKeegan and Company
    Media typeWeb
    Duration/Length/Size1:12
    Country/TerritoryAustralia
    Date1/09/25
    DescriptionKeegan Hipgrave from the Keegan and Co podcast sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional myths prevalent on social media and highlights the challenges and triumphs of maintaining scientific integrity in nutritional psychiatry.
    Producer/AuthorKeegan Hipgrave
    URLhttps://www.youtube.com/watch?v=JhtXXVS7gAg
    PersonsM Lee
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