The complexity of mixing exercise modes: is adaptation compromised or just complicated?

Activity: Talk or presentationInvited talk


This presentation will define important underlying principles in evaluating the specificity of training adaptation which is intricately linked with the individual response to concurrent training, outline variables with potential to impact the interference effect, and identify the types of clients/athletes for whom the interference effect should be a key consideration in exercise prescription
Period29 Mar 2018
Held atExercise and Sports Science Australia, Australia, Queensland
Degree of RecognitionNational